Dr. Nicole Byers
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Dr. Nicole Byers
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143: Is It Time to Let That Project Go?
143: Is It Time to Let That Project Go?

I am no stranger to taking on more than is possible to complete. I have big goals for myself and a passion for learning! Which means that I love taking on projects.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersFebruary 8, 2023
142: 3 Keys to Reaching Your Goals When Your Time is Limited
142: 3 Keys to Reaching Your Goals When Your Time is Limited

Sometimes, life throws us a curveball. And other times, it seems like your time is swept away with the day to day stuff and the big projects that you’re excited about gets put off to tomorrow.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersFebruary 1, 2023
141: 1 Reason Self-Care Doesn’t Work For High Achievers
141: 1 Reason Self-Care Doesn’t Work For High Achievers

We all know self-care is important, but it’s usually the last thing on the to-do list for high achievers. It’s hard for us to set our big goals and responsibilities aside and put ourselves first every once in a while.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersJanuary 25, 2023
BONUS - Replay Episode #92: Get Your Resolutions Back On Track
BONUS - Replay Episode #92: Get Your Resolutions Back On Track

Most people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we’re back to the status quo. 

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Podcast, All, Confidence, Stress, ProductivityNicole ByersJanuary 18, 2023
BONUS - Replay Episode #79: 10 Strategies to Boost Motivation and STOP Procrastinating
BONUS - Replay Episode #79: 10 Strategies to Boost Motivation and STOP Procrastinating

Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go!

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Podcast, All, Confidence, Stress, ProductivityNicole ByersJanuary 11, 2023
BONUS - Replay Episode #110: Why Self-Care is MORE than Bubble Baths and Pedicures
BONUS - Replay Episode #110: Why Self-Care is MORE than Bubble Baths and Pedicures

Do you feel selfish when you rest or take a break? 

Recently I surprised myself when my first thought upon hearing someone else was taking a break, wasn’t what I expected. It made me take a hard look at my beliefs around what it means to work hard or be successful.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersJanuary 4, 2023
140: How to Reach Your Goals in 2023 Without Setting Resolutions
140: How to Reach Your Goals in 2023 Without Setting Resolutions

Do you set New Year’s Resolutions? I don’t. And in this episode, I’ll explain why. You’ll also learn 3 success strategies for 2023 instead of setting resolutions that will help you be more productive and achieve your goals faster.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersDecember 28, 2022
139: One Time Saving Secret to Reach Your Goals in 2023
139: One Time Saving Secret to Reach Your Goals in 2023

I am celebrating! I not only reached a personal goal of mine, but I was able to check it off my bucket list. I thought I had to wait till I was retired to accomplish this goal!

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Podcast, All, Confidence, Stress, ProductivityNicole ByersDecember 21, 2022
138: 3 Steps to Prioritize Your To-Do List and Reach Your Goals Faster
138: 3 Steps to Prioritize Your To-Do List and Reach Your Goals Faster

Especially this time of year, our to-do lists seem never ending! With the holidays, year-end tasks, and planning for next year, there’s no way we can get it all done.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersDecember 14, 2022
137: Boost Your Momentum in 2023 with this Year End Strategy
137: Boost Your Momentum in 2023 with this Year End Strategy

Does it sometimes feel like you’re stuck on a hamster wheel? Working all the time but getting nowhere fast. Feeling rushed and like we’re never making enough progress.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersDecember 7, 2022
136: Why I Overwork When I’m Stressed Out
136: Why I Overwork When I’m Stressed Out

When I feel overwhelmed and barely handling it, I tend to take on more work. It doesn’t make sense on the surface. I mean, why would I create more work for myself by adding more things to my list?

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Podcast, All, Confidence, Stress, ProductivityNicole ByersNovember 30, 2022
135: 2 Keys to Stay Present and Enjoy What You’re Doing
135: 2 Keys to Stay Present and Enjoy What You’re Doing

Constantly focused on what’s next? Have you noticed your brain keeps drifting to the next thing you need to do? It makes you feel like you aren’t present in the moment, right?

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Podcast, All, Confidence, Stress, ProductivityNicole ByersNovember 23, 2022
134: How to Set Confident Boundaries at Work in 3 Steps
134: How to Set Confident Boundaries at Work in 3 Steps

Today we are talking about boundaries! Lately, I’ve seen a lot on social media about the importance of creating boundaries for your own health and wellbeing. But what I also notice is that the recommendations are about setting boundaries with other people.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersNovember 16, 2022
133: 3 Reasons You DON’T Want to Aim For A+ Work
133: 3 Reasons You DON’T Want to Aim For A+ Work

Does the thought of giving something less than 100% of your effort make you uncomfortable?

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Podcast, All, Confidence, Stress, ProductivityNicole ByersNovember 9, 2022
132: Boost Your Focus with a Digital Declutter
132: Boost Your Focus with a Digital Declutter

We can all do with a bit of declutter before the busiest time of year. Clutter around the house drives me bonkers. With clutter, it is hard to concentrate and get anything done.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersNovember 2, 2022
131: Top 3 Reasons High Achievers Burn Out
131: Top 3 Reasons High Achievers Burn Out

It’s no secret that you’re busy. I know you’re juggling a million things at once. And you’ve got big career and life goals. You’re an ambitious high achiever working so hard to create the life you want for yourself. I see you!

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Podcast, All, Confidence, Stress, ProductivityNicole ByersOctober 26, 2022
130: How to Stop Worrying What Other People Think
130: How to Stop Worrying What Other People Think

How can I stop worrying about what other people think? It’s a common question and honestly, a really good one.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersOctober 19, 2022
129: How to Use Your Inner Perfectionist to Your Advantage
129: How to Use Your Inner Perfectionist to Your Advantage

I’m a recovering perfectionist! But what does it really mean?

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Podcast, All, Confidence, Stress, ProductivityNicole ByersOctober 12, 2022
128: One Confidence Boosting Strategy to Rebound from Setbacks
128: One Confidence Boosting Strategy to Rebound from Setbacks

Ever ask yourself, “How do I keep going even when things are going wrong?” I’ve been there, too. We take a step forward and then something sets us back.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersOctober 5, 2022
127: How to Protect Your Priorities With a To-Do List Detox
127: How to Protect Your Priorities With a To-Do List Detox

It’s time for some real talk about your to-do list.

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Podcast, All, Confidence, Stress, ProductivityNicole ByersSeptember 28, 2022
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