8: Work Smarter Not Harder - Five Ways To Boost Work Productivity
Are you feeling stressed out and overwhelmed trying to do it all? As a working mom with big career dreams I know what it’s like to not have enough time in the day, and to lack the skills and confidence to reach your goals. I have spent years understanding how our brains work, and learning what holds us back from having the courage to reach our dreams. Each week I’ll be sharing practical strategies to help you find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thrive from home and at work with The Bold Life.
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7: Feeling Tired? 10 Ways To Improve Your Sleep
When you wake up in the morning, do you feel rested and ready to tackle the day? Do you start to feel low on energy by mid-afternoon, like you need that extra infusion of caffeine? If you’re not feeling energized all day, you may not be getting enough sleep.
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6: How To Beat The Fear Of Public Speaking
Today on The Bold Life podcast I'll be sharing two ways you can develop confidence when public speaking. Public speaking is terrifying for many of us. 25% of people report a fear of public speaking. And you don’t have to be speaking in front of a big group of people to bring on this anxiety and fear. Speaking in front of a group of co-workers or leading a group discussion can cause our stomach to do backflips and our hearts to race.
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5: Why Your To Do List Is Burning You Out
This week on The Bold Life podcast, I'm talking about why your giant to-do list might actually be burning you out. I also share how to make a to-do list that works, and why having a shorter list can actually make you more productive.
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4: Lack Confidence? You Might Be Hanging Out With The Wrong People
This week on The Bold Life podcast, I'm talking about battery chargers and battery drainers. How certain people fill us with positive energy, but others drain our energy and prevent us from reaching our goals.
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3: Building Confidence When You Feel Like Hiding Under Your Bed
This week on The Bold Life Podcast, I’m talking all about how to find courage when it feels like everything around you is out of control. When I recorded this episode, our lives had been turned upside down by the COVID-19 pandemic. It’s hard on our brains when we don’t know what to expect, but it doesn’t take a global crisis to make us feel out of control. Every day, we face challenges and roadblocks. In this episode, I’m sharing how courage comes from taking action, even when life is throwing curveballs.
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