In this episode I’m speaking with Jen Espinosa-Goswami who has spent her life focused on personal improvement, starting with her 100-pound weight loss as a college student and most recently as a marathon runner. She is a speaker and holistic coach, where her passion is to facilitate bliss for every woman. Jen is a member of the National Weight Control Registry, and her weight loss story has been featured in national publications.
Read MoreIn this episode, I speak with Irene McKenna, an empowerment and parenting coach for moms who want to ditch the overwhelm, step off the cycle of reactivity, and feel confident that they can parent successfully.
Read MoreIn this episode, I'm joined by Christy Primmer to chat about self-care and success. Christy is an author, a registered mental health counselor, the founder of the "Think Like a Lady, Act Like a Boss" coaching program, and a self-care junkie.
Read MoreIn this episode, I'll talk about decision fatigue and how it can leave you feeling tired and burnt out. Listen in to learn one of my top strategies for fending off decisions fatigue and feeling more in control of your energy.
Read MoreIn this episode, I’ll talk about a fear that holds so many of us back - the fear of failure. Have you ever held yourself back from trying something new or going after your dream because you were scared of failing? Listen in to learn one action item that you can do today to start training your brain for confidence.
Read MoreIn this episode, I'm sharing why it's possible to do both too much and too little when it comes to your brain health. If you’re feeling burnt out and just want to sit on your couch until this year is over, I’ll walk you through how to get your brain out of this funk and move towards your goals.
Read MoreIn this episode we’re talking about how to find the courage to say what’s on your mind, and stand up for yourself. Listen in to find your voice and stop worrying what everyone else thinks!
Read MoreToday, we’ll talk about how your brain learns and why your biological memory systems can help you reach your goals or hold you back from success. Stay tuned and I’ll share one strategy to use those memory systems to your advantage and help your brain move toward success!
Read MoreToday, I will share the two responses we can have when we react to pressure: the chicken little response and the ostrich response. Knowing your brain’s default response to stress can help you feel more in control. Listen in to find out how to keep your brain back on track to be more successful under pressure.
Read MoreToday, I’m going to share my Top 10 Tips for Boosting Energy! If you feel like you’re running out of steam by the end of the day, and wish you had enough energy and motivation to do what you want to do, then listen in to this episode.
Read MoreToday I’m sharing tips on how to point your brain toward success. Learn to reframe self-doubt and shift your brain towards confidence and the one phrase to look for that signals your brain you're slipping into doubt mode.
Read MoreToday, we are going to dive into efficiency! Over the last year, I’ve juggled starting this podcast, my new business, and being a mom to a toddler. Working from home gives us extra multi-tasking and added responsibilities to make it all work!
Read MoreToday, I want to share a secret strategy that athletes, musicians, and successful business people use to train their brain. Stay tuned to learn how you can use this strategy in your own life to boost your confidence.
Read MoreToday, I’m talking about how the words you say impact your confidence and the four words you need to banish from your vocabulary. I’ll give you practical tips on how to retrain your brain to ditch these confidence-destroying words.
Read MoreToday, I’ll be walking you through one of my favorite confidence-building techniques - what I call the “Confidence Ladder.” Listen to this episode to learn how to start your own ladder, and start facing your fears.
Read MoreIf you know all the reasons you want to change, but you've been struggling to take that first step towards a new habit or goal, this is the episode for you! I'll walk you through one, easy, simple to use a strategy that will kickstart your motivation and train your brain for a change.
Read MoreIn this episode, we are diving into two things that hold you back from change: fear and comfort. At the end of this episode, I’ll share with you a pivotal strategy to use almost every day in many different situations to create a pathway for your brain to change a bad habit.
Read MoreIn this episode, I'll talk about how to find the confidence to say "No!" and how being afraid to hurt someone's feelings, or being afraid to look bad may be burning you out.
Read MoreIn this episode, I'll explain the reasons why being a perfectionist can burn you out, and the one question you need to ask yourself to determine if your inner perfectionist is creeping up on you.
Read MoreIn this episode, I'm sharing tips on how to create more energy for your day, and how to prevent your brain from getting into habits that are draining your mental resources. You’ll learn the four patterns that consume your energy and leave you exhausted at the end of your day.
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