Ever joined a challenge and/or bootcamp, because you were fired up to make a change in your life? I see you raising your hand! Were you successful in making that change? If your answer is no, listen in as Monica Reinagel and I talk about the psychology behind why challenges and bootcamps work, and don’t.
Read MoreWe are bold and driven and sometimes we simply need to let go. Kierra Asnauskas is The Productivity Boss and she’s sharing the perfectionist’s guide to delegating. Listen as we chat about her definition of productivity, why we need to spend more time on the scary tasks, and ways to better manage all the buckets in our lives.
Read MoreLife happens. No matter how beautifully planned out a project is or how prepared you are for the day, things happen that throw your schedule out of whack. Which is why I’m sharing my 3 steps to make time for urgent or unexpected tasks.
Read MoreToday we’re joined by leadership coach Cheryl Dawson, to talk about how you can be both happy and successful without having to sacrifice one for the other.
Read MoreToday we’re joined by the founder of Eco-Friendly Events, Romina Kwong to hear how she built her green empire, and small strategies you can use today to develop an eco-friendly business. Romina is an advocate for environmental and social justice and empowers others to act through education. She brings her process to companies struggling to implement green initiatives with her holistic and sustainable approach to sustainability.
Read MoreIn our busy world, there are so many distractions that pull our focus and stop us from making progress towards our goals. This episode will explain why social media and email are distracting, why our brains love distractions, and one strategy to stop this mental habit.
Read MoreAfter years of struggling with stress and anxiety trying to do it all herself, Diana Gremillion decided to take control of her life and heal her body from the inside out. In this episode Diana shares the story of how, despite seeming like she had it all together on the outside, she found herself struggling with chronic illness and burnout.
Read MoreAine Rock is the host of the Rock Your Joy podcast. She is a mom, entrepreneur, and Certified High-Performance Coach. In this episode Aine shares how to get out of your comfort zone and go after your goals.
Read MoreWhen’s the last time you were working on a project and got distracted by your thoughts? Even though you’re trying to stay focused, your brain keeps pulling your focus away from your work. In this episode I’ll share one strategy to train your brain to remove distracting thoughts and stay focused.
Read MoreSometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go!
Read MoreToday I’m joined by Joree Rose, a marriage and family therapist to talk about how mindfulness can help you solve almost any issue and how you can use mindfulness strategies and practices in your own life. She also chats with me about creating a life of meaning and joy.
Read MoreYou’ve probably heard the saying that if you find something you’re passionate about, you’ll never work a day in your life. Although this sounds like a two-step process, finding your passion isn’t always easy. On this episode you’ll learn an alternative path to finding your passion.
Read MoreDid you know that failure is terrifying for our brains? That’s why fear can quickly take us out of the game before we have a chance of winning. Find out why your procrastination might be a sign of a deeper emotional conflict and how to get to the root of your procrastination problem.
Read MoreToday Tanya Eklund, superstar realtor and head of the Tanya Eklund group in Calgary joins me to talk about how to delegate to your team.
Read MoreAre you spending time on tasks that aren’t taking you closer toward your goals? Find out if everything on your to-do list is productive work or if you’re adding items to your list that only keep you busy, leaving you stressed out and overwhelmed.
Read MoreWe’re here with business coach Murielle Marie to talk about how to get out of the habit of relentless productivity and how to set goals for ourselves. Murielle is a mentor to the unconventional and is a passionate multi-creative with over two decades of entrepreneurial experience.
Read MoreWhen your head hits the pillow, do you drift off to dreamland? If you can’t go to sleep without your brain running a mile a minute you might have some mental habits getting in your way. Learn how to shift your brain’s focus away from the thoughts that are keeping you stuck!
Read MoreDoesn’t it feel amazing when you jump out of bed ready to have a productive day? But how about those days you feel totally unmotivated to work or even put on pants? Listen in to learn five strategies you can use to get yourself into gear, boost your motivation, and be ready to take on your day!
Read MoreToday business owner Lora Ladd shares how she started her home cleaning business with just $50, when she was only 21 years old, and during the 2008 recession. Lora talks about how she found the mental strength to pivot during the pandemic and how she developed the emotional intelligence to lead her team.
Read MoreWhat’s more important to success - hard work or the talent you’re born with? I’ve always been interested in why we do the things that we do. Why some people can overcome insurmountable odds to become highly successful, while others don’t seem to be able to succeed or reach their potential. When it comes to success ... grit may matter more than your talent! In this episode I’ll show you how to build the mental toughness you need to work toward your goals.
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