Today we’re joined by the founder of Eco-Friendly Events, Romina Kwong to hear how she built her green empire, and small strategies you can use today to develop an eco-friendly business. Romina is an advocate for environmental and social justice and empowers others to act through education. She brings her process to companies struggling to implement green initiatives with her holistic and sustainable approach to sustainability.

In our busy world, there are so many distractions that pull our focus and stop us from making progress towards our goals. This episode will explain why social media and email are distracting, why our brains love distractions, and one strategy to stop this mental habit.

After years of struggling with stress and anxiety trying to do it all herself, Diana Gremillion decided to take control of her life and heal her body from the inside out. In this episode Diana shares the story of how, despite seeming like she had it all together on the outside, she found herself struggling with chronic illness and burnout.

Aine Rock is the host of the Rock Your Joy podcast. She is a mom, entrepreneur, and Certified High-Performance Coach. In this episode Aine shares how to get out of your comfort zone and go after your goals.

When’s the last time you were working on a project and got distracted by your thoughts? Even though you’re trying to stay focused, your brain keeps pulling your focus away from your work. In this episode I’ll share one strategy to train your brain to remove distracting thoughts and stay focused.

Sometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go!

Today I’m joined by Joree Rose, a marriage and family therapist to talk about how mindfulness can help you solve almost any issue and how you can use mindfulness strategies and practices in your own life. She also chats with me about creating a life of meaning and joy.

You’ve probably heard the saying that if you find something you’re passionate about, you’ll never work a day in your life. Although this sounds like a two-step process, finding your passion isn’t always easy. On this episode you’ll learn an alternative path to finding your passion.

Did you know that failure is terrifying for our brains? That’s why fear can quickly take us out of the game before we have a chance of winning. Find out why your procrastination might be a sign of a deeper emotional conflict and how to get to the root of your procrastination problem.

Today Tanya Eklund, superstar realtor and head of the Tanya Eklund group in Calgary joins me to talk about how to delegate to your team.

Are you spending time on tasks that aren’t taking you closer toward your goals? Find out if everything on your to-do list is productive work or if you’re adding items to your list that only keep you busy, leaving you stressed out and overwhelmed.