In this episode, I'm sharing why it's possible to do both too much and too little when it comes to your brain health. If you’re feeling burnt out and just want to sit on your couch until this year is over, I’ll walk you through how to get your brain out of this funk and move towards your goals.
Read MoreIn this episode we’re talking about how to find the courage to say what’s on your mind, and stand up for yourself. Listen in to find your voice and stop worrying what everyone else thinks!
Read MoreToday, we’ll talk about how your brain learns and why your biological memory systems can help you reach your goals or hold you back from success. Stay tuned and I’ll share one strategy to use those memory systems to your advantage and help your brain move toward success!
Read MoreToday, I will share the two responses we can have when we react to pressure: the chicken little response and the ostrich response. Knowing your brain’s default response to stress can help you feel more in control. Listen in to find out how to keep your brain back on track to be more successful under pressure.
Read MoreToday, I’m going to share my Top 10 Tips for Boosting Energy! If you feel like you’re running out of steam by the end of the day, and wish you had enough energy and motivation to do what you want to do, then listen in to this episode.
Read MoreToday I’m sharing tips on how to point your brain toward success. Learn to reframe self-doubt and shift your brain towards confidence and the one phrase to look for that signals your brain you're slipping into doubt mode.
Read MoreToday, we are going to dive into efficiency! Over the last year, I’ve juggled starting this podcast, my new business, and being a mom to a toddler. Working from home gives us extra multi-tasking and added responsibilities to make it all work!
Read MoreToday, I want to share a secret strategy that athletes, musicians, and successful business people use to train their brain. Stay tuned to learn how you can use this strategy in your own life to boost your confidence.
Read MoreToday, I’m talking about how the words you say impact your confidence and the four words you need to banish from your vocabulary. I’ll give you practical tips on how to retrain your brain to ditch these confidence-destroying words.
Read MoreToday, I’ll be walking you through one of my favorite confidence-building techniques - what I call the “Confidence Ladder.” Listen to this episode to learn how to start your own ladder, and start facing your fears.
Read MoreIf you know all the reasons you want to change, but you've been struggling to take that first step towards a new habit or goal, this is the episode for you! I'll walk you through one, easy, simple to use a strategy that will kickstart your motivation and train your brain for a change.
Read MoreIn this episode, we are diving into two things that hold you back from change: fear and comfort. At the end of this episode, I’ll share with you a pivotal strategy to use almost every day in many different situations to create a pathway for your brain to change a bad habit.
Read MoreIn this episode, I'll talk about how to find the confidence to say "No!" and how being afraid to hurt someone's feelings, or being afraid to look bad may be burning you out.
Read MoreIn this episode, I'll explain the reasons why being a perfectionist can burn you out, and the one question you need to ask yourself to determine if your inner perfectionist is creeping up on you.
Read MoreIn this episode, I'm sharing tips on how to create more energy for your day, and how to prevent your brain from getting into habits that are draining your mental resources. You’ll learn the four patterns that consume your energy and leave you exhausted at the end of your day.
Read MoreIn this episode, I'll give you tips about how you can stop taking the actions of others too personally. I also talk about why you want to avoid turning yourself into vanilla ice cream just to be liked.
Read MoreIn this episode, I'll give you tips about how to fight back against mom guilt and feel less burnt out at the end of your day.
Read MoreHave you ever come home from vacation and said you needed a vacation from your vacation? In this episode, I'll walk you through how to take a vacation minus the stress of preparing for your adventure.
Read MoreIn this episode, I’m talking about a fear many of us have, that’s the fear of failure. Listen to learn why it’s actually a good thing to fail.
Read MoreIn this episode, I’ll walk you through why it’s hard to change habits. Hint: there are good reasons for any habit, even those that seem like they are bad habits. I’ll also talk about why our brains learn bad habits in the first place.
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